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FitFirm Coaching

Achieve your best self with FitFirm's 12 Week Strength program for Women! 

Strength

Intermediate

Machines

Dumbbells

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FitFirm 12 Week Program 

In Phase 1, we are building our foundation for Phases 2 and 3

Phase 1 

In this block, we are increasing our strength and continuing to build a solid foundation

Phase 2

In this final block, we are dropping into the conditioning phase to tone the foundation. Higher reps will be the key in this block

Phase 3

Always wanted to workout like a bikini athlete? Well, here is a program that will help you train like a bikini athlete! 

Bikini

Barbell

Free Weights

Bikini Body

Building your bikini body is all about consistency. Consistency in our workouts, diet and lifestyle. You'll see throughout this program a lot of the same workouts with different rep variations. We build our body through consistency. Stay consistent, and push yourself every workout!

Block 1

Block 2

Block 3

Ready to start your fitness journey? This program is designed to get you comfortable inside of a gym! Avoid the "gym-timdation" and get your fitness journey started!

machines

beginners

6 week

Big Box Gym - For Beginners | Volume 1

This program is designed to get your familiar with a gym and start your fitness journey. Push yourself as best as you can in this program. You got this!

Beginner Program

Big Box Gym for Beginners - Volume 2. This builds upon Volume 1, this program starts to dive into a bit of free weights, along with a mix of machines and cardio. 

bigbox

weighttraining

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Big Box Gym - For Beginners | Volume 2

This is a building upon Volume 1. This increases reps and cardio in this phase. 

Volume 2

Looking to grow your glutes! This program is designed specifically to target your lower body! 

glutes

legs

hamstrings

weights

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Booty Builder

This program is designed to incorporate a lot of sets to grow your glutes! Its essential to make sure you spread out your leg days to give your body adequate rest. One of the best ways to grow your glutes is by repetition of the same movements while pushing yourself each week to increase weight/intensity.

No gym? No problem! FitFirm Zero is designed for you to workout wherever without the need for equipment. 